Many people today are experiencing over-work. On top of that, they may also have poor eating habits, little exercise, bad sleeping habits, and of course vices. These factors have been proven to contribute in depression, fatigue, muscle weakness, and other ailments. We often try to sleep these problems off, thinking that we’ll feel better when we wake up. But sleep is not enough. Without proper nourishment, you’ll still have these problems.
Vitamin B Complex
B Complex consists of the eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). These vitamins are easily acquired through everyday meals like rice, meat, and vegetables. But they’re also quite easy to be deficient of.
B Complex is essential in:
- cell regeneration for blood and muscles
- improving immune system
- energy
- brain and memory development
- better blood circulation
- metabolism, meaning it helps our body breakdown and take advantage of other vitamins
- better sex drive
- endurance for stress
- reducing risks for heart disease and stroke
Deficiency of B Complex may cause:
- fatigue and weakness with possible weight loss
- muscle pain
- irritability or mood swings
- cardiovascular problems
- skin problems
- hair loss
- insomnia
- depression
- anemia
- digestive problems with possible constipation
Consult a doctor first
B-Complex are cheap over-the-counter vitamins usually sold for less than Php 5.00 a tablet, no need for a doctor’s prescription. However, it is always advisable to first seek a doctor’s opinion about any ailments you are experiencing or about any drugs you will be taking. B-Complex is a vitamin supplement and should not be used as therapeutics.